Try these foods in your meals to naturally burn some extra caloires. Of course, no one food takes calories away. It’s how you use them and not eating too much.

– cayenne pepper
– cinnamon
– ginger
– citrus fruits
– apples and berries
– soybeans
– bananas
– essential fatty acids
– garlic
– whole grains (beware of tricky wording on labels here!)

Losing weight will help to lower bad cholestral.