The Humungous Veggie Salad

Here’s the vegetable salad I keep around constantly. It goes with absolutely everything.

The quantities of each vegetable are not exact.

I list the vegetables that I use in the standard salad then list others you can use to “lighten” it up, change the dominant tastes, or create a full meal according to your tastes.

Experiment with the amounts of the various vegetables to get the quantities that work for you.

Basic HVS
These vegetables make up the basic salad. This can last for 5 to 7 days in the refrigerator without getting wilted.

Green cabbage
Red Cabbage
Red Pepper
Green Pepper
Fresh Herbs (Cilantro, basil, thyme,

Additional vegetables
These vegetables can get soft or discolored quicker. That mean you have to eat the salad quicker. You can add these on any day to change the taste of the basic mix.

shredded broccoli

Toppings are optional. This is what makes this salad versatile enough to be the base of a fully meal, 7 days a week.

Nuts or seeds
Left-over meat, fish, chicken
Roasted vegetables
Cooked vegetables
Whatever else you have.

These go from simple to complex. The tastes are so good, you can eat this salad with no dressings. I started with bottled dressings and now use a simple squeeze of fresh lemon. Sometimes I add some Olive Oil. Another alternative is a great balsamic vinegar. Of course, you can use your favorite low fat dressing.

Wash all of the vegetables and thinly shred them with a knife. This lets them come out in thin layers that are fun to eat. You can also shred by hand, chop in chunks or “break” some of the vegetables.

Use more or your favorites and change things up a bit. Try new tastes by adding other favorite vegetables I’ve forgotten here. If it’s something you eat raw, it can go into the basic salad. If it’s cooked, add as a topping for a special meal.

As a Side Dish
I serve a version of this salad almost everyday. You can add anything else in your meal. To make it a side dish, serve a portion with your cooked protein (meat, fish, chicken, beans). It goes with ethnic foods and vegetarian delights.

Keep this around on a regular basis. It’s crunchy and satisfying. Depending on other meals, you can use this and start to naturally lose weight by making it your staple meal of the day or by eating more of this than other, higher calorie foods.

Let me know how you like it.

29 Benefits of Better Nutrition

1. Waking up without having to be dependent on a drug called caffeine.

2. Waking up and knowing where you are because your mind in clear.

3. Waking up without blurry eyes becuse the natural tears are in order.

4. Seeing your stomach get flatter.

5. Being able to go to the bathroom with ease!

6. Watching your skin clear up and look smoother.

7. Having a better, deeper sleep.

8. Naturally eating less.

9. Naturally wanting to eat better, healthier foods.

10. Sores, wounds, healing quicker, faster.

11. Fingernails getting stronger.

12. Watching your hair grow out and get thicker.

13. Having enough energy to exercise each day.

14. Trying new recipes because you want to try new vegetables.

15. Ready to try new ideas and concepts.

16. Feeling the effects of drinking more water

17. Naturally being attracted to foods that digest better in your body.

18. Having a better disposition.

19. Getting along better with others.

20. Realizing that the stress levels are going down.

21. Feeling that you CAN do what you want.

22. Going more places without feeling so tired.

23. Starting to feel emotionally balanced.

24. Able to make a decision and stick to it.

25. Cleaning up.

26. Smiling more.

27. Being more calm.

28. Accomplishing things and finishing what’s undone.

29. Being present in the now instead of being stuck in the past.

Pickles and Stomach Aches

This afternoon I just got really hungry. I started to snack on a fruit and nut trail mix, knowing it had too many calories. Snacking has always been a problem; that was my worse way of gaining excess weight. It’s so easy to have a jar of peanuts or a few candy bars at your desk during the day.

It seems that those snacks would be used up with the energy it takes to do your work. But they go to the hips or stomach like anything else. Well, I was also very tired today from not having slept long enough last night. Only got about 6 hours of sleep and I was dragging. So I didn’t feel like making any food and was bored with eating plain, unadorned fruits and veggies.

Going healthy doesn’t mean starving yourself; it means paying attention to what you put in your mouth. So I decided to just eat. Somewhere in the food selection I made a really bad mistake because hours later I’m still having bad stomach aches.

I ate a Boca burger, a fake burger patty. I added mustard, pickle and ketchup then put it between two pieces of lettuce. Well, I know it wasn’t the lettuce, but I don’t know if it was the condiments or the Boca burger. Guess I should have just started wtih the burger, taken a check on the reaction, then tried one condiment at a time.

After a cleanse, its not easy to keep making the same food choice mistakes. I’m learnig a lot about my body and what makes it healthy. Until I learn some new recipes for raw and vegetarian foods, I need to be very careful about what I put in my mouth. I certainly pay the price when I don’t.

Food and Dental Health

Today I had my regular check up with my Dental Hygenist. She kept looking at me as if something was wrong. The problem was that something was very right. The week before, I went to the Dentist to get a new set of X-Rays. He found nothing wrong with anything in my mouth. You expect to have at least a build up of plague somewhere; but there was nothing.

The hygenist also was surprised. My gums were strong and tight. No plague to dig off and no cavities. She asked what was going on and I told her I had gotten off coffee, drinking smoothies and eating more raw fruits and vegetables.

She told me that dental research confirms that a change in nutrition can affect dental health significantly. This was the first cleaning that didn’t hurt. To me it verifies that food is a healer.

Determining What Works

A result of doing a cleanse is the ability to find out what works and what doesn’t when it comes to eating certain foods. I’m still on a natural cleanse with high fiber, but not on the veggie, fruit raw cleanse. Yesterday, I made a Shrimp Scampi. Within a few minutes I felt muscle soreness and a tightening in my throat. I had never felt this before. It showed that shrimp is probablhy a problem.

I’ve never like shell fish too much. What surprises me is that it is possible to be eating foods that cause problems in the body on a regular basis. Because we get accustomed to being a bit under the weather on a regular basis, the feelings of being sick don’t strike us so much. When a food is isolated and results in a reaction, it becomes more apparent.

Today, I had my first meal around 11:00. I ended up at a new restaurant in my city that was rather like a deli. I ordered a Cobb salad, feeling it wouldn’t be too bad. It was my first taste of chicken since coming off the fasts. The salad was alright; I had it with balsamic dressing.

Today, I created another chicken salad. I think habit came in; to make two chicken meals in one day. It’s a habit to think we have to have animal protein at each meal. It is not sitting well on my stomach late at night. In fact, sitting on my stomach is the problem. I really am seeing that focusing on a more vegetable based diet is what is going to work for me.