7 Truths About Your Health Responsibility

Reports are flooding the airwaves about the growing obesity problem in the US. Apparently a new report shows that 28 US States show increases in obesity rates in adults.  With that are growing rates of diseases brought on by lack of healthy living.

I doubt if anyone is not affected by this issue in some way. If not personally, at least someone you know has a problem with obesity and related diseases. The difficult thing about obesity related diseases is that the cure requires a lifestyle change. Medical doctors are often at a loss on how to get patients to have the discipline to change what is habitual in their lives.  The other unfortunate thing is that the motivation to make the change often only comes when it is almost too late.

Here are 7 important truths to recognize about living a healthier lifestyle.   

1. Health Issues Strike Everyone

My father was a mortician and he used to say that, “Death is no respector of person.”  What that meant is that at some point, everyone would face death in some way.  It might sound morbid but when you think of it, it is just a part of life.  The thing is you don’t have to rush to get to what’s going to happen in its own time.  Not taking care of yourself is another way to experience how health issues have no respect for individuals. Problems brought on by wrong lifestyle choices don’t care about your income, skin color, position in life or any other factor.  If you abuse your health you will suffer the consequences the same as anyone else. Lifestyle choices related to health can be changed. It takes responsibility and discipline but it can be done.

2. You Control Your Body

Unless you are in dire circumstances, most responsible, independent adults are in a position to be in control of their body.  If you haven’t known about food choices or not had the ability to select what to put into your mouth, it’s time to start taking on that responsibility.  Learn what’s healthy and what’s not then decide to add what’s healthy to your diet. Start moving about and exercising, be positive and think about what you can contribute to the future of your world. You have control over you, so stop making excuses when you really don’t have any to make.

3. Put Yourself to Bed

Rest is a vital component to health. Many professionals brag about their ability to stay up for hours on end working on projects.  Sure there will be times when long hours are necessary. But making it a habit can lead to serious consequences. A lack of sleep means being less productive and less effective overall. It is better to give your brain rest instead of wearing it out early.  Sleep is a way to replenish the body and make it stronger. A lack of sleep can be a trigger for high blood pressure or even a heart attack. The body needs rest.  It might take some time to get back into a normal sleep pattern but this is imperative for better health.

4. Start Exercising

Do you wonder why every President tries to show that nation that they are exercising?  It’s no secret that being active keeps a person healthy.  Leaders don’t show off their exercise routine solely for a photo opportunity.  It’s to influence the citizens to do the same. If the busiest person in the nation can spend time exercising, what’s your excuse?  Twenty to 30 minutes a day in deliberate movement is not too much to ask.  Walk a longer distance, take the stairs, pump some iron, or go dancing.  Just get that heart pumping and muscles working to get your body in shape.

5. Drink More Water

The human body is comprised of over 80% water.  As soon as you feel thirsty, your body is starting to become dehydrated.  Drinking water is often a problem for people in the workplace who can’t always get up and go the public restroom; but this is an important part of staying healthy and productive. Drinking up to eight glasses of water a day is imperative for health. If you can, bring your own water pitcher with a filter to work.  Knowing how much water is in the picture is a great way to measure how much you drink at work and how much you drink during the rest of the day. Try this for a week and you’ll have noticeable differences in how you feel. 

6. Get a Check Up

In order to know your base-line health situation, get a full medical check-up. Then you’ll know where to start with a health and wellness program.  If you have been sitting around not exercising, don’t just jump up all at once and try to run a marathon.  Find out where you are medically so you start in a reasonable manner with a new health and wellness program.  Hopefully, you will get a good report but even if you are on the verge of having health issues, knowing the problem is the first step to changing things around.

7.  Get a Health and Wellness Coach

Health and wellness coaching is a growing profession that’s here to stay and. As people start to recognize the need to take responsibility for their own health, they are looking for the support to change bad habits and an unhealthy life style. Health and wellness coaches are experts at helping you with nutrition, eating habits, exercise, and weight control among other things.  Find a person that will work with your schedule, lifestyle and particular needs. 

These 7 steps are the beginning of taking care of your health.  You have the responsibility for your body and health.  It doesn’t matter how important your position, or how smart you are. If you don’t live healthy you won’t be able to share your gifts with the world.  It’s time to get off the treadmill of life and start living healthy.

7 Truths About Your Health Responsibility

Reports are flooding the airwaves about the growing obesity problem in the US. Apparently a new report shows that 28 US States show increases in obesity rates in adults.  With that are growing rates of diseases brought on by lack of healthy living.

I doubt if anyone is not affected by this issue in some way. If not personally, at least someone you know has a problem with obesity and related diseases. The difficult thing about obesity related diseases is that the cure requires a lifestyle change. Medical doctors are often at a loss on how to get patients to have the discipline to change what is habitual in their lives.  The other unfortunate thing is that the motivation to make the change often only comes when it is almost too late.

Here are 7 important truths to recognize about living a healthier lifestyle.   

1. Health Issues Strike Everyone

My father was a mortician and he used to say that, “Death is no respector of person.”  What that meant is that at some point, everyone would face death in some way.  It might sound morbid but when you think of it, it is just a part of life.  The thing is you don’t have to rush to get to what’s going to happen in its own time.  Not taking care of yourself is another way to experience how health issues have no respect for individuals. Problems brought on by wrong lifestyle choices don’t care about your income, skin color, position in life or any other factor.  If you abuse your health you will suffer the consequences the same as anyone else. Lifestyle choices related to health can be changed. It takes responsibility and discipline but it can be done.

2. You Control Your Body

Unless you are in dire circumstances, most responsible, independent adults are in a position to be in control of their body.  If you haven’t known about food choices or not had the ability to select what to put into your mouth, it’s time to start taking on that responsibility.  Learn what’s healthy and what’s not then decide to add what’s healthy to your diet. Start moving about and exercising, be positive and think about what you can contribute to the future of your world. You have control over you, so stop making excuses when you really don’t have any to make.

3. Put Yourself to Bed

Rest is a vital component to health. Many professionals brag about their ability to stay up for hours on end working on projects.  Sure there will be times when long hours are necessary. But making it a habit can lead to serious consequences. A lack of sleep means being less productive and less effective overall. It is better to give your brain rest instead of wearing it out early.  Sleep is a way to replenish the body and make it stronger. A lack of sleep can be a trigger for high blood pressure or even a heart attack. The body needs rest.  It might take some time to get back into a normal sleep pattern but this is imperative for better health.

4. Start Exercising

Do you wonder why every President tries to show that nation that they are exercising?  It’s no secret that being active keeps a person healthy.  Leaders don’t show off their exercise routine solely for a photo opportunity.  It’s to influence the citizens to do the same. If the busiest person in the nation can spend time exercising, what’s your excuse?  Twenty to 30 minutes a day in deliberate movement is not too much to ask.  Walk a longer distance, take the stairs, pump some iron, or go dancing.  Just get that heart pumping and muscles working to get your body in shape.

5. Drink More Water

The human body is comprised of over 80% water.  As soon as you feel thirsty, your body is starting to become dehydrated.  Drinking water is often a problem for people in the workplace who can’t always get up and go the public restroom; but this is an important part of staying healthy and productive. Drinking up to eight glasses of water a day is imperative for health. If you can, bring your own water pitcher with a filter to work.  Knowing how much water is in the picture is a great way to measure how much you drink at work and how much you drink during the rest of the day. Try this for a week and you’ll have noticeable differences in how you feel. 

6. Get a Check Up

In order to know your base-line health situation, get a full medical check-up. Then you’ll know where to start with a health and wellness program.  If you have been sitting around not exercising, don’t just jump up all at once and try to run a marathon.  Find out where you are medically so you start in a reasonable manner with a new health and wellness program.  Hopefully, you will get a good report but even if you are on the verge of having health issues, knowing the problem is the first step to changing things around.

7.  Get a Health and Wellness Coach

Health and wellness coaching is a growing profession that’s here to stay and. As people start to recognize the need to take responsibility for their own health, they are looking for the support to change bad habits and an unhealthy life style. Health and wellness coaches are experts at helping you with nutrition, eating habits, exercise, and weight control among other things.  Find a person that will work with your schedule, lifestyle and particular needs. 

These 7 steps are the beginning of taking care of your health.  You have the responsibility for your body and health.  It doesn’t matter how important your position, or how smart you are. If you don’t live healthy you won’t be able to share your gifts with the world.  It’s time to get off the treadmill of life and start living healthy.

Are You Eating to Live?

Have you ever really asked yourself the question, “Do I eat to live or live to eat?” It’s amazing how so many people really live to eat thinking any food is better than no food.  But what you put in your mouth today will have an effect on you body for a long time.

Certainly you have foods that that you particularly enjoy. These are most often comfort foods that are hard to give up. Not all of these are bad for you, in fact, some can be highly nutritious.  But if you make food choices that aren’t the best on a regular basis, here are some suggestions for making changes.

1. Don’t Set Yourself Up. It’s common to sabotage your eating habits when you grab whatever is available when you are hungry instead of stopping to prepare a proper snack or meal. For instance, if you just happen to have a box of chocolate cookies in your desk drawer when you’re ravishing, it’s too easy to reach for them when stressed or you think you are hungry.

2. Stay away from the grocery store when hungry. Being around food when you’re hungry is a key to eating sabotage. You might have the intention to only get a few things at the grocery store but when your stomach us empty, it is easy to abandon the pack of boneless, skinless chicken breasts that have to be prepared for the fried chicken wings at the deli that you can eat in the car on the way home.

3. Don’t snack while cooking. This habit that many of us have can be a real diet killer. It is really bad around the holidays. Depending on how much you snack you could consume an entire meal worth of calories before you sit down to eat the actual meal. Even if you are cooking a healthier meal, you can eat too much before the meal is even served.

4. Change one food habit at a time. Taste is a learned behavior and difficult to change.  Don’t force yourself to go cold turkey in giving up foods but take it in steps.  For instance, if you enjoy eating full-fat ice cream as well as macaroni and cheese, you know you need to cut back.  Don’t drop them both at once; just give up one food at a time. You can start by eating a lower fat version of the food such as a lower fat alternative.

5. Get a Coach. A Health, Wellness or Nutrition Coach can help you to understand how to eat in a way that becomes a new lifestyle, not just for a diet. Coaching can help you get rid of your bad or annoying habits through a series of positive supports provided during your sessions.

6. Make a plan. It is not enough to say that you will change your bad eating habits. That is a vague statement that gets you nowhere. You have to write it down and commit to it. For example, say that you will begin eating whole grains instead of white bread, or using lower fat dairy products over full-fat ones with more calories.

7. Keep a food journal. Record everything that you eat for a week. When you go back to it you may be amazed at all of the sweet, salty or fatty foods you consumed. Use the journal to create a list of the foods that are and are not healthy for you so you can make a plan to make changes.

We don’t always make the best food choices. Use the suggestions here to get in the habit of eating healthier.

Caring About Calories

Leaders, executives, business professionals and everyone else need to be aware of their health.  Success is great, money is fabulous, but without your health, none of it matters. 

Reports are now being released that obesity in the US is increasing.  This morning, a new report is out that 28 US States are reporting increases in obseity in the population. As a result, health issues are increasing.

One way to take responsbility for this is to start caring about your calorie intake.  If you are older than 40, it’s important to know that your metabolism has slowed down effectively burning less calories than you did as a youth.

Most people are not actually aware of just how many calories are eaten each day or just how many of them get burned up through body processes and activity levels.

Those individuals who are age 60 or older also lose muscle mass and as most of us know muscle mass helps us to burn calories. Without muscle mass, we add poundage to our frame when we eat more than our bodies need.

Men and women who are in their fifties burn 4 to 8% more calories than men and women in their 60s.

Individual who are 40 years of age or older need to be more careful about how many calories they consume each day and more diligent about being able to burn off what we do not need.

If you find that you are gaining weight, make changes now such as increasing your daily activity level, or eating fat-free or light products. Watch portion sizes and drink more than eight 8-oz glasses of water a day.

When counting calories don’t forget to count the calories contained in beverages, condiments, and of course desserts.