Is Fasting for You?
Fasting has long been used as a religious practice, but [...]
Increasing Healthy Fat Intake during Winter
Winter is the time of year when nature hibernates. It [...]
How to Treat Blocked Sinuses at Home
When the weather turns cool there seem to be more [...]
How to Stay Heart Healthy in Winter
The cooler weather is almost upon us. Some people are [...]
How Phobias Interfere with People’s Lives
A phobia is an irrational fear that can grip an [...]
Healthy Winter Comfort Foods to Stop Cravings
What is it about winter that makes us reach for [...]
Healthy Exercise during Pregnancy
Just because you are an expectant mother doesn’t mean that [...]
Healing Your Sore Throat Naturally
There are all types of reasons why you may have [...]
Good Mood Foods
Who knew that food could make you feel good? For [...]
Flu Shot Controversy: Pros and Cons
Influenza has been around for centuries. It has a deadly [...]
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