Determining What Works
A result of doing a cleanse is the ability to [...]
Relearning Tastes
Probably the hardest thing to do when changing how you [...]
Day 7 – Coffee Detox and Cleanse
CI can hardly believe a week has passed since I [...]
Day 6 Coffee Detox – Evening
Since it's July 3rd, my husband and I went to [...]
Day 6 Coffee Detox
Woke up this morning feeling a bit better. Some cramping [...]
Day 5 – Coffee Detox
Yesterday, Friday, was Day 5 of the detox. I was [...]
Day 4 – Caffeine Detox
Four days into this and I'm still feeling the detox. [...]
7 Truths About Your Health Responsibility
Reports are flooding the airwaves about the growing obesity problem in the US. I doubt if anyone is not affected by this issue in some way. The difficult thing about obesity related diseases is that the cure requires a lifestyle change. Here are 7 important truths to recognize about living a healthier lifestyle.
Are You Eating to Live?
Have you ever really asked yourself the question, “Do I eat to live or live to eat?” It’s amazing how so many people really live to eat thinking any food is better than no food. But what you put in your mouth today will have an effect on you body for a long time.
Caring About Calories
Leaders, executives, business professionals and everyone else need to be aware of their health. Success is great, money is fabulous, but without your health, none of it matters.
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