Multi-Taskers – Stop Splitting Your Brain!
Did you know multi-tasking splits your brain? A research article [...]
What are Empty Calories?
Every food that we eat is filled with calories. It [...]
Truth or Myth – Does Low Fat Equal Low Calorie?
Maybe you have tried low fat foods or diets and [...]
Safe Exercise Practices for Seniors
Who says that you are too old to exercise? Exercise [...]
Protein 101
We hear a lot about fats and carbs but what [...]
Nutritional Benefit of Eating Whole Grains
We often debate the nutritional aspect of some foods. Today [...]
How to Spot Hidden Sugar on Food Labels
Eating too much sugar is not healthy for you. Most [...]
High Cholesterol
High cholesterol can lead to problems with your heart and [...]
Delicious Raw Food Snacks for the Whole Family
We love to snack. In our society, snacks are eaten [...]
Burn More Fat the Healthy Way
There are many notions out there about how to lose [...]
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