Day 5 – Coffee Detox
Yesterday, Friday, was Day 5 of the detox. I was [...]
Day 4 – Caffeine Detox
Four days into this and I'm still feeling the detox. [...]
7 Truths About Your Health Responsibility
Reports are flooding the airwaves about the growing obesity problem in the US. I doubt if anyone is not affected by this issue in some way. The difficult thing about obesity related diseases is that the cure requires a lifestyle change. Here are 7 important truths to recognize about living a healthier lifestyle.
Day 3 Coffee Detox Evening
Time for sleep. I took a nap earlier; the leg [...]
Day 3 – Coffee Detox
It's Wednesday and Day 3 of my raw foods cleanse [...]
Day 2 – Coffee Detox
Yesterday, Tuesday, was Day 2 of my cleanse and coffee [...]
First Day of Detox
I started my coffee detox when I started my cleanse [...]
Caffeine Withdrawal
Sunday evening I started a cleanse. While I don't have [...]
Easy Steps to Change Your Bad Food Habits
Have you ever really asked yourself the question, “Do I [...]
Are You Calorie Aware?
If you are older than 40, it's important to know [...]
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